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A Quiet Revolution

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Our mission is to cultivate a
Quiet Revolution

One Moment at a Time

Bringing Stress Reduction into your Daily Routine

From where ever you are


 Welcome to

My name is Stephanie D'Angelo and it's my passion to share ancient Mindfulness, Meditation, and Stress Reduction Skills with people.  I created this online space as a one-stop home for busy people so we can fit stress reduction into our daily routines from where ever we are. 

So welcome home, please make yourself comfortable here. 

Although we offer a selection of corporate workshops and public programs found on the Offerings page, there are many FREE resources to take advantage of. 

RSVP for the Mindfulness Community of NJ's Monday night 30 Minute Meditation practice and the event details will be sent to you and a reminder on your calendar if you choose(See Events).  

I am always available to answer any questions and I will do my best to assist you on your journey whether it is to set up your own personal practice or looking for a community to practice with.  We are here for you. Whatever your intention, I am happy to help you find just the right fit.   Are you ready to feel better in real-time? We can meet online, and feel better in real life.

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Yoga at Home

Everything You Need to Feel Better Now

Sessions, Courses and Workshops

Find what you're looking for here.

Are you a part of an organization looking to improve your company culture? Do you want to learn to reduce stress in REAL-TIME? Are you interested in cultivating your team's ability to collaborate and innovate? Are you looking for ways to embody your personal mindfulness practice?  You are in the right virtual place.
Mindfulness, Stress Reduction, and Self-Compassion skill-building sessions and courses are available live online for you and your organization. 

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In Gratitude to our Clients

Thank you for trusting us: Bank of America, Merrill Lynch, Dow Jones, News Corp, Miele International, Arthur J. Gallagher, NJEA, Rutgers University, Rider University, Middlesex County College and to all the friends we made along the way...
Thank you.

We have been bringing Stress Reduction, Mindfulness, Yoga, and Self-Care to people in organizations for over seventeen years.  It has been our absolute pleasure.

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Learning to be the Calm in the Storm

Aren't we all just seeking peace in a chaotic world?

I graduated from Rutgers University with a degree in Psychology, thinking I could do some good in the world. In my first job as a caseworker for Social Services, I learned first hand how ill-prepared I was to handle the amount of stress around me. I had some skills, but not what I needed for this. I noticed without these Stress Survival Skills, we get sick, we break down or become so disengaged from the things and people that used to make us feel happy. I realized early on when people feel better, they do better. I found myself with a burning desire to share this simple truth.

After many years of practice and a lot of experience and education, I dedicate my work to helping people feel better. I have been bringing research-based contemplative practices to people at work for over 17 years. My passion is in making an impact on workplace culture by bringing stress reduction into our daily routine. 
I have pioneered and implemented Mindfulness and Stress Reduction programs that increase employee engagement and overall wellness in Fortune 500 Corporations, Wellness Centers, Organizations, and Hospitals in the Princeton and NYC areas. I  am a guest speaker at schools, colleges, and university programs. 
As a more profound commitment to my work, I am in a Mindfulness Studies master's degree program at Lesley University. I am certified to teach Mindfulness by UC Berkley's Awareness Training Institute (accredited by the International Meditation Teachers Association), A Yoga Alliance Continuing Education (YACEP) provider, and an Experienced Registered Yoga Teacher (ERYT-200). I hold a license in Massage Therapy, and I am the proud mom of two children and a couple of crazy Chihuahuas. I have such heartfelt gratitude for my most incredible teachers, Jack Kornfield, Tara Brach, Ani Trime Lhamo, Shiva Rea, Larry Payne, and incredibly generous mentors like Oren Jay Sofer. I have learned to teach from the best teachers in the world, and I created this site to share what I have learned with our community online.

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Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”

Thich Nhat Hanh

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Digital Wellness Day Event- Increase Digital Wellness: De-Stress From Your Desk
Stress Reduction TV

Digital Wellness Day Event- Increase Digital Wellness: De-Stress From Your Desk

Digital Wellness Day Event- Increase Digital Wellness: De-Stress From Your Desk

Releasing the Diaphragm- De-Stress From Your Desk Series #60

A Conversation with Mindset Coach Michele Granberg-Self-Compassion for the Job Seeker Series # 42

Self Compassion Skills for the Job Seeker Series Infographic Episode #51

A Conversation with LinkedIn Learning Professional Jen Jortner-Cassidy: Tell Your Professional Story

Working From Home?

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