Our mission is to cultivate a
One Moment at a Time
Bringing Stress Reduction into your Daily Routine
From where ever you are
Welcome to telemeditation4u.com
My name is Stephanie D'Angelo and it's my passion to share ancient Mindfulness, Meditation, and Stress Reduction Skills with people. I created this online space as a one-stop home for busy people so we can fit stress reduction into our daily routines from where ever we are.
So welcome home, please make yourself comfortable here.
Although we offer a selection of corporate workshops and public programs found on the Offerings page, there are many FREE resources to take advantage of.
RSVP for the Mindfulness Community of NJ's Monday night 30 Minute Meditation practice and the event details will be sent to you and a reminder on your calendar if you choose(See Events).
I am always available to answer any questions and I will do my best to assist you on your journey whether it is to set up your own personal practice or looking for a community to practice with. We are here for you. Whatever your intention, I am happy to help you find just the right fit. Are you ready to feel better in real-time? We can meet online, and feel better in real life.
Learning to be the Calm in the Storm
Aren't we all just seeking peace in a chaotic world?
I graduated from Rutgers University with a degree in Psychology, thinking I could do some good in the world. In my first job as a caseworker for Social Services, I learned first hand how ill-prepared I was to handle the amount of stress around me. I had some skills, but not what I needed for this. I noticed without these Stress Survival Skills, we get sick, we break down or become so disengaged from the things and people that used to make us feel happy. I realized early on when people feel better, they do better. I found myself with a burning desire to share this simple truth.
After many years of practice and a lot of experience and education, I dedicate my work to helping people feel better. I have been bringing research-based contemplative practices to people at work for over 17 years. My passion is in making an impact on workplace culture by bringing stress reduction into our daily routine.
I have pioneered and implemented Mindfulness and Stress Reduction programs that increase employee engagement and overall wellness in Fortune 500 Corporations, Wellness Centers, Organizations, and Hospitals in the Princeton and NYC areas. I am a guest speaker at schools, colleges, and university programs.
As a more profound commitment to my work, I am in a Mindfulness Studies master's degree program at Lesley University. I am certified to teach Mindfulness by UC Berkley's Awareness Training Institute (accredited by the International Meditation Teachers Association), A Yoga Alliance Continuing Education (YACEP) provider, and an Experienced Registered Yoga Teacher (ERYT-200). I hold a license in Massage Therapy, and I am the proud mom of two children and a couple of crazy Chihuahuas. I have such heartfelt gratitude for my most incredible teachers, Jack Kornfield, Tara Brach, Ani Trime Lhamo, Shiva Rea, Larry Payne, and incredibly generous mentors like Oren Jay Sofer. I have learned to teach from the best teachers in the world, and I created this site to share what I have learned with our community online.
Want to Practice with Us?
Anyone can meditate! Sometimes starting is the hardest part, but we are here to guide you every step of the way. We can help you create a consistent mindfulness and stress reduction practice that fits your busy lifestyle. Let's create it together! See below to learn more about the services offered.
Bring Inner Harmony into Your Life
Mindfulness, Stress Reduction and Self-Compassion Skill Building Courses
Introduction to Mindfulness for Well-Being I- we explore how meditation can help you live a happier and healthier lifestyle.
Mindfulness for Well-Being II- Designed to help participants work with distractions and difficult emotions.
Self-Compassion for the Job Seeker is a transformational course designed for the job seeker, and long-term unemployed bring compassion to negative thinking patterns.
Are you an individual or part of a group that is curious about the impact of our programs on your personal and professional development?
Are you ready to increase your resiliency from stress, improve your health and well-being in real-time?
Book a class online or connect with us to get more information.
Please join us for a complimentary Mindfulness Community of NJ Session (to register to go to Events).
Looking forward to meeting you there.
Inner Harmony @ Work
Cultivate well-being together or apart, working from home as we learn STRESS SURVIVAL SKILLS, Mindfulness, and Self-Care at work. Company-sponsored programs have been shown to decrease stress, increase employee engagement, and create an overall feeling of well-being.
Contact us to find out about the Inner Harmony @ Work suite of corporate programs delivered on-site or online.
Courses ranging from 4-8 weeks
Full and Half-day Workshops
Lunch and Learn
Weekly, bi-weekly, or monthly lunchtime sessions
Group Stretch Sessions
Chair Massage (on-site only)
See for yourself what Inner Harmony @ Work can do to help reduce stress and create a more positive workplace culture in your company.
Find what you're looking for here.
Whether you are an individual or group looking to increase your resiliency from stress, improve your health and well-being, or are curious about the impact of our programs on your personal and professional development.
Classes, Workshops and Courses
Everything You Need is Here
Below are just a few of our current offerings to help share Mindfulness, Stress Reduction, and Self-Compassion Skills.
We offer classes, workshops, and courses, live online, or on-site to help bring stress reduction into your daily routine.
High touch, customized, and personal.
Contact us to learn more.
Lunchtime LIVE Mind-Body Integration Classes
Reduce Stress in REAL-Time with Lunchtime Live Sessions
Join us at lunchtime on Tuesdays and Thursdays to reduce stress from your workday in real-time. Sessions are 45 minutes with 15 minutes of community time after to address any questions or share experiences. Stay for the community time or go, it's up to you. We look forward to seeing you there.
We meet online and feel better in real life.
Bring Inner Harmony into Your Life
Team and Small Group Live Session
Bring inner harmony into your work and life with this small group meditation series designed to bring teams, groups, and family members together for stress reduction survival skills cultivating a sense of calm and community.
Mindfulness for Well-Being I
6 Week Course
6 Week Live Course- Cultivating Skills for a Happier, Healthy Life
Mindfulness Research has been shown to promote health and well-being by lowering stress hormones, reducing blood pressure, and increasing immune function. The American Psychological Association research shows that practicing Mindfulness enhances attention, working memory, and contributes to an increase in emotional regulation. Join me for an experiential class series using research-proven practices like breathwork, gentle movement, and mindfulness practices designed to decrease stress and increase overall well-being.
Everything You Need
To Feel Better Now
Find what you're looking for here.
Are you an individual looking for classes to learn about Mindfulness or to help you reduce stress in REAL-Time? Are you a part of a small or large group looking to improve your team's ability to work together? Are you looking to transform personally or improve your company culture?
Mindfulness, Stress Reduction and Self-Compassion Skills are available now.
Self-Compassion for the Job Seeker
Reduce Stress in REAL-Time with Self-Compassion Skills Series (sliding scale available)
Being unemployed and looking for a job is a stressful time. Not only does it affect your finances and your career plans but it can have detrimental effects on our psychological wellbeing. It can bring up feelings of embarrassment or shame, depression, and anxiety. One way to counteract the mental distress of the job seeker is to practice Self-Compassion.
Join us as we uncover the habits of our inner voice at a time when there is an epidemic of unemployment and uncertainty. In this Self-Compassion Skills series, we learn how to bring compassion to ourselves to feel better, so we can do better and bring our gifts out into the world.
Inner Harmony @ Work
Gain your Business Edge by Hosting Well-Being Programs at Work
Why Reduce Stress at Work?
According to the World Health Organization, the cost of stress to businesses is over 300 billion dollars. Studies show that reducing stress and increasing mindfulness can increase emotional intelligence, social connection and improve performance at work. Inner Harmony @ Work sessions are designed to educate and empower participants through experiential learning. Encouraging employees to engage as deeply as they feel comfortable offering entry points accessible to different learning styles. Mindfulness and Stress Reduction and Yoga Workshops can be delivered on-site or online, in a single session or a series. Please contact us for more information.
One on One Mindfulness Training
Individual Applied Mindfulness and Self-Compassion Training in Your Life
Improve your health and well-being with individualized sessions of Applied Mindfulness & Self-Compassion designed to meet you where you are. Learn how to set up a regular mindfulness practice with the support and experience of a teacher.
In Gratitude to our Clients
Thank you for trusting us: Bank of America, Merrill Lynch, Dow Jones, News Corp, Miele International, Arthur J. Gallagher, NJEA, Rutgers University, Rider University, Middlesex County College and to all the friends we made along the way...
We have been bringing Stress Reduction, Mindfulness, Yoga, and Self-Care to people in organizations for over seventeen years. It has been our absolute pleasure.
Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”