• Small Group Stress Reduction and Meditation Series

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  • Bring stress reduction into your daily routine anytime, any place.

    FREE
  • Cultivating Skills for a Happier, Healthy Life

    $197 for 6 Wk Course
  • Gain your Business Edge by Hosting Well-Being Programs at Work

    Tuesday, Thursday

  • Individual Sessions-Applied Mindfulness & Self-Compassion In your Life

    80 US dollars
 

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