Fri, May 07 | https://us02web.zoom.us/j/84024382238?pwd=V

Increase Digital Flourishing as you De-Stress From Your Desk

Increase Digital Flourishing as you De-Stress From Your Desk with experiential practices. Let’s not just talk about Digital Wellness-Let’s Practice Together!
Registration is Closed
Increase Digital Flourishing as you De-Stress From Your Desk

Time & Location

May 07, 10:00 AM – 11:00 PM
https://us02web.zoom.us/j/84024382238?pwd=V

About the Event

Increase Digital Flourishing as you De-Stress From Your Desk

Let’s not just talk about Digital Wellness-Let’s Practice Together!

Join me in this quiet revolution-We meet online and feel better in real-time.

Take a break with this De-Stress From Your Desk Session offering ancient practices for modern people that bridge the gap between experiential wellness practices and digital flourishing.  These Polyvagal informed practices increase are shown to increase feelings of safety, connection, and wellbeing. Polyvagal toning practices decrease autonomic nervous system defensive strategies like fight, flight, or freeze and increase feelings of wellbeing that enable participants to seek the social support necessary to insulate from burnout. De-stress From Your Desk sessions are an opportunity to cultivate shared authentic experiences including breathwork, gentle movement, non-sleep-related restoration, mindfulness, body awareness, and self-care. These innovative virtual wellbeing sessions are bridging the digital gap between ancient practices and modern people. Reminding ourselves that though we are constantly interfacing with computers we are human and restoring aliveness is how we increase digital flourishing.

https://us02web.zoom.us/j/84024382238?pwd=Vktya0ZJSFl4ZU4yd21tK2JDU0hEUT09

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