Mindfulness Community of NJ
Time & Location
About the Event
Join the Mindfulness Community of NJ for a 30 Minute Sitting Practice.
Find community and connection through this simple classic Mindfulness practice.
Five minutes to gather ourselves in our bodies, hearts, and minds
Twenty minutes of quiet practice together to let the day melt off.
Five minutes to bring our practice to a close.
No experience needed, bring your curiosity and a willingness to see what happens.
The MCoNJ is focused on community building, sharing resources that increase well-being and create a better understanding of mindfulness through education and experience. It's free to join and there is absolutely no obligation.
For more about the MIndfulness Community of NJ check out https://www.meetup.com/Mindfulness-Community-of-NJ/