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Disentangle the Grip of Stress

In this episode of Stress Reduction TV out intention is to invite the mind and body to disentangle from the grip of stress. This embodied practice cultivates relaxation by using a waterfall of breath to help us let go. Each exhalation like a waterfall sliding down the back, initiating a sense of grounding AND letting go. We are telling the nervous system “it’s okay”. Notice (expanding your field of awareness) how reassuring thoughts and words coupled with soft vocalization ef

We'll Figure it Out; Embracing Uncertainty

“The magic lies in the uncertainty” Jack Kornfield Collectively, as a global community, we are living through chaotic, uncertain times. We don’t really know what will happen next and this uncertainty can cause anxiety and overwhelm. The truth be told, everything is and has always been uncertain. “Uncertainty” is the state of how things are, even if we don’t realize it. We don’t even know what will happen from one moment to the next. We may carefully plan but how many times mu

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